Instructors

Club Information

Tai-Chi/Qigong Club        Mission Statement

Understanding the Concept of Chi

What is Tai-Chi?

What is Qigong?

News Release On Health Benefits By Sifu Bill Douglas

Water Tai-Chi Program

Class Syllabus

24 Movement Form

48 Movement Form

Golden Pearl

Eight Brocades 

Golden Tiger Form

Five Animal Qigong Exercises

Five Element Qigong Exercises

T'ai Chi Golden Ruler

Six Character Breathing Qigong

Head & Face Chi Washing

Relaxation Qigong

10 Principles of Tai Chi/Qigong

History

Meridian Time Channels

Health Benefits

                     ADD and ADHD Relief Found In Tai-Chi/Qigong

Breath Practice

What is a good workout?

"NEW POEMS"              Poetry Fountain

Meditative Music List

The Sages Words

The "Song of Silent Sitting"

"Song of Secrets for Training in the 13 Techniques"

Dr. Steward's Article

Stress Article

Home Page

DRAGONFLY

                        "Recommended Reading"

                                                    Rescue and Relief

                                  For Computer Users

                                   By; Gini Maddocks

            CLICK ON THE BOOK TO READ MORE ABOUT THis GREAT BOOK.