Yama-Tani
Hombu Dojo
Shotokai Karate-Do
1.
KATAS
(Forms)
EMPI (Flying Swallow)
2.
BUNKAI (Application
of above mentioned kata)
3.
SANBON KUMITE (Three
step sparring)
Parts E, F, G, H, I, J
4.
TERMINOLOGY:
COUNT
TO EIGHTY IN JAPANESE
ASHI-WAZA
(Foot Techniques)
FUMIKOMI
(Stomp-In)
KAKE-TE
(Hooking Block)
KOSA DACHI
(Crossed Feet Stance)
NEKOASHI-DACHI
(Cat Foot Stance)
TETTSUI-UCHI
(Hammer Fist Blow)
TE-WAZA
(Hand Techniques)
TSUKI-TE
(Hand Attacks)
UKE-TE
(Hand Blocks)
5.
REQUIRED
500
Words (Subject of the essay is our
choice)
WRITTEN
ESSAY
6.
NIDAN-GERI
(Perform twenty double kicks each leg).