“Golden Tiger Parts The Clouds To See The Sun”

12 movement form

 

1. Gan Jing-Cleansing breath

2. Wu Chi-2 Deep breaths

3. Dong Shui-Lifting/pressing water-3 times

4. Zuolan Danbian -Single whip left

5. Zuolan Yunshou-Cloud waving hands left-3 steps

6. Youlan Yunshou-Cloud waving hands right-3 steps

7. Youlan Danbian-Single whip right

8. Jin Hu-Golden Tiger moves:

                                    a. Scoop and press down

                                    b. Scoop and press out to the sides-look left

                                    c. Scoop and press out to the sides-look right

                                    d. Scoop and press straight ahead

                                    e. Scoop and press up to the sky

9. Quan Shui-Three fountain sprays

10. Diao Shui-Water fall

11. Wu Chi-2 Deep breaths

12. Gan Jing-Cleansing breath

 

Home Page