The Golden Pearl/Golden Sphere  (Small circle form)

1. Yu Bei Shi (Beginning chi energy)
2. Shi Zi Shou (Cross hands)
3. Wu Chi (Centering Yin & Yang)
4. Qi Shi (Energy force)
5. Zuo Bai He (Crane sees the pearl-left side)
6. Zuo An (Chest press-left side)
7. You Bai He (Crane sees the pearl-right side)
8. You An (Chest press-right side)
9. Zou An (Press the pearl to the heavens-left back)
10. You An (Press the pearl to the heavens-right back)
11. Zou Deng Jiao, Zou Zhou Di Chui (Left kick, left fist under spear)
12. You Deng Jiao, You Chui (Right kick, right press punch)
13. Zhuan Sheng, You Jing Ji Du Li, Bai He Liang Chi (Right leg up, White Crane spreads wings)
14. Zhuan Sheng, Zou Jing Ji, Bai He Liang Chi (Left leg up, White Crane spreads wings)
15. Zou Louxi Aobu (Green Dragon shoots out the pearl-left)
16. Zuo Pipashi  (Left Play The Lute Posture)
17. You Louxi Aobu (Green Dragon shoots out the pearl-right)
18. Yuo Pipashi  (Right Play The Lute Posture)
19. Yun Shou (Waving hands like clouds)
20. Qi Shi (Energy force)
21. Shi Zi Shou (Cross hands)
22. Wu Chi (Centering Yin & Yang)
23. Shou Shi (Closing Chi Energy)

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